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The Minimalist Runner: Transitioning From Traditional Running Shoes To Minimalist Running Shoes, by Nicholas Pang
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The Natural Running Revolution Has Started Learn how to use minimalist running shoes as tools for improving your running form and run injury-free for life. Understand what the latest footwear technologies offer and decide which works for your situation. Learn what's wrong with traditional running shoes and how you can prevent injuries in the future. Run Natural. Run Free.
- Sales Rank: #3745702 in Books
- Brand: Brand: CreateSpace Independent Publishing Platform
- Published on: 2010-11-11
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .52" w x 6.00" l, .69 pounds
- Binding: Paperback
- 228 pages
- Used Book in Good Condition
About the Author
Nicholas Pang has published dozens of e-Book for the Amazon Kindle and Apple iPad. He has also co-authored two books in print for Oracle Press (“Oracle 9i Mobile”, 2002) and McGraw-Hill/OsborneMedia (“Mobile Macromedia Flash MX”, 2003). While not tinkering with the latest Internet technologies for Silicon Valley start-ups in real estate, retail, and local government, Nick is busy fine tuning his running form and training hard for the National Senior Games and World Masters Athletics Championships. Nick is also a member of the USA Track & Field organization.
Most helpful customer reviews
4 of 4 people found the following review helpful.
Good for beginners but lacks content, disappointed
By baseballbert
Not a bad book. I was expecting a daily program to prepare me to make the transition. Instead there was a generic five day schedule to be repeated for 12 weeks. The Merrell website has something much more comprehensive for free.
There seemed to be a redundant amount of content of what minimal shoes were, what brands and why their good. The book could've been cut in half, and gave just as much info.
Experienced runners will be disappointed, newbs will like it.
1 of 1 people found the following review helpful.
Excellent introduction
By HandsomeKlutzGuy
I've never been convinced by the arguments for running shoes. This helped me to follow my gut instinct and make the change. I'm in transition without problems.
0 of 0 people found the following review helpful.
great book for beginners!
By A. J. Arzaga
I would say it's a very helpful book. Nick pretty much gives us a good point of view on minimalist running. I'll get one for my dad :)
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